This course explores the concept of learned helplessness, a psychological phenomenon where individuals stop trying to change their circumstances after repeated failures. You'll learn to identify the signs of helplessness in both yourself and others, and discover how actions like micromanagement or over-scaffolding can unintentionally foster it. The training will then introduce the powerful framework of learned optimism, providing you with practical strategies, including the ABCDE model, to reframe negative thought patterns and cultivate a more resilient, persistent, and successful mindset in all areas of your life
- Nauczyciel: Syretha Storey
This course explores the concept of learned helplessness, a psychological phenomenon where individuals stop trying to change their circumstances after repeated failures. You'll learn to identify the signs of helplessness in both yourself and others, and discover how actions like micromanagement or over-scaffolding can unintentionally foster it. The training will then introduce the powerful framework of learned optimism, providing you with practical strategies, including the ABCDE model, to reframe negative thought patterns and cultivate a more resilient, persistent, and successful mindset in all areas of your life